A studio-based class combining structured strength training with conditioning using weights and bodyweight.
Suitable for all abilities, balancing challenge and support so everyone can build strength and fitness.
A studio-based class combining structured strength training with conditioning using weights and bodyweight.
Suitable for all abilities, balancing challenge and support so everyone can build strength and fitness.
No booking essential, first come first served.
Comfortable fitness attire and trainers. For all Cycle classes only shorts and leggings permitted, no loose bottoms
No, all BD Gyms timetabled classes are included for free with membership
Yes, we are affiliated with both HYROX and TryKa and run weekly classes for each
No booking essential, first come first served.
All of our classes are suited to all levels of fitness with our team able to adapt and modify exercises to you own level.
