A time-led training session designed to push pace, output, and effort. Built on progressive blocks and intelligent programming, it delivers a demanding, full body workout that improves strength, conditioning and mental grit.
A time-led training session designed to push pace, output, and effort. Built on progressive blocks and intelligent programming, it delivers a demanding, full body workout that improves strength, conditioning and mental grit.
No booking essential, first come first served.
Comfortable fitness attire and trainers. For all Cycle classes only shorts and leggings permitted, no loose bottoms
No, all BD Gyms timetabled classes are included for free with membership
Yes, we are affiliated with both HYROX and TryKa and run weekly classes for each
No booking essential, first come first served.
All of our classes are suited to all levels of fitness with our team able to adapt and modify exercises to you own level.
