A pure strength class focused on lifting heavier, building muscle, and improving technique over time.
Coached for all levels, with options to lift light or heavy while progressing safely.
A pure strength class focused on lifting heavier, building muscle, and improving technique over time.
Coached for all levels, with options to lift light or heavy while progressing safely.
Comfortable fitness attire and trainers. For all Cycle classes only shorts and leggings permitted, no loose bottoms
Comfortable fitness attire and trainers. For all Cycle classes only shorts and leggings permitted, no loose bottoms
No, all BD Gyms timetabled classes are included for free with membership
Yes, we are affiliated with both HYROX and TryKa and run weekly classes for each
No booking essential, first come first served.
All of our classes are suited to all levels of fitness with our team able to adapt and modify exercises to you own level.
