Group fitness classes are included free of charge as part of your BD Gyms Membership. Booking is not required, simply turn up to your club and join in!
See below details of each class we offer with links to your club’s timetable.
It’s all about core and booty with this popular weights class! As Europe’s only gyms with all 11 Stations of the Booty Builders you may see these feature in some classes along with a selection of kettlebells, barbells, dumbbells, bands, sandbags and body resistance exercises to help tone and sculpt to perfection. Suitable for all levels of fitness.
Focusing on just core this class is a perfect addition to your gym routine for an intense 30 minute focus on all things core. Using body resistance and accessories our fitness team will guide you through exercises giving tips on technique and form throughout. Suitable for all fitness levels.
These classes include a variety of workout stations focusing on different body parts to test your endurance, build strength and work on cardiovascular fitness. An intense and fun workout suitable for all fitness levels.
This high intensity interval training class is fast paced and fun with our team bringing you through a range of exercises for arms, shoulders, back, core, booty and legs using various training methods such as AMRAP (as many rounds as possible) and EMOM (every minute on the minute). Suitable for all fitness levels.
One of our most popular classes in BD Gyms, our indoor cycling class comes in a range of options to suit all fitness levels. Spin (30 minutes) and Power Spin (45 minutes) include sprints, climbs and rolling hills choreographed to a high energy playlist to keep you motivated throughout. This cardiovascular workout is perfect for all levels of fitness but to take it to the next level you can try Spin HIIT (30 minutes) which offers a greater level of intensity and shorter rest periods.
This weights based class is designed to build strength across all major muscle groups from head to toe! Our team will guide you through correct form and technique while motivating you to become stronger than yesterday! Suitable for all levels of fitness, this class uses a range of free weights, kettlebells and accessories to ensure variety and improve overall ability, strength and condition.
This intense workout focuses on endurance and strength through mixing sprints and shuttles, Concept2 SkiErg and Rowing with functional exercises including sled push and pull, burpees, lunges, wall balls and farmers carries. Although popular with fitness enthusiasts this class can be modified for all levels of fitness and beginners are welcome to join in.
A time-driven, high-intensity class where you move continuously through structured work blocks. Expect focused strength and conditioning, driving energy and a session designed to challenge and elevate your fitness. Suitable for all levels.
A 45-minute indoor cycling class combining sprints, climbs and endurance work, all driven by high energy from start to finish. Suitable for all fitness levels – you control the resistance; you control the challenge.
A 30-minute high-intensity cycling class built around powerful intervals and constant intensity. Fast, focused and designed to push your fitness in a short space of time.
A 45-minute full body workout delivered on the track or in the studio. Using a variety of equipment, this class keeps things fresh while challenging your strength and fitness.
Designed for all levels, it can be as intense as you need it to be – a fun, high-energy session that ticks all the boxes.
A full body strength and conditioning class using kettlebells to develop power, control, and endurance. Expect purposeful training that challenges you while remaining suitable for all levels.
A structured strength class focused on building power and refining technique. Controlled, purposeful training designed to help you get stronger, suitable for all levels.
A full body strength class focused on building power and improving lifting technique. Using free weights and accessories, this session develops overall strength and conditioning, suitable for all levels.
A station-based full body workout moving through different exercises to build strength and improve cardiovascular fitness. A great all-round session suitable for all levels.
A lower-body strength class focused on building stronger glutes and legs. Expect exercises like squats, lunges and hip thrusts, with clear coaching on technique. Suitable for all fitness levels, including beginners, our fitness team will provide adaptations to ensure you work at a level that suits you. You’ll feel the burn and leave stronger each week.
A race-inspired performance workout combining running and functional training.
Accessible for all fitness levels – train to compete, improve performance, or simply challenge yourself.
A lower-body strength class focused on building stronger glutes and legs. Expect exercises like squats, lunges and hip thrusts, with clear coaching on technique. Suitable for all fitness levels, including beginners, our fitness team will provide adaptations to ensure you work at a level that suits you. You’ll feel the burn and leave stronger each week.